Category Archives: Yoga

Starting a Yoga Class

The word ‘yoga’ means ‘union’ – uniting every part of ourselves – so we can feel internal peace. Celebrities such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan as well as Cameron Diaz advocate yoga exercise to help them concentrate, lose weight or quit smoking cigarettes. What’s your inspiration for beginning yoga classes? First off, ask… Read More »

Beginning a Yoga Course

Words ‘yoga exercise’ suggests ‘union’ – uniting every part of ourselves – so we can feel internal peace. Stars such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan and Cameron Diaz swear by yoga exercise to help them focus, reduce weight or stop smoking cigarettes. What’s your inspiration for beginning yoga exercise courses? First off, ask… Read More »