High in protein and low in fat, lobster is a very beneficial meat. Comparable to a steak, lobster has less than thirty grams of protein in a five ounce portion. Lobster is also lower in fat than steak. You can also eat it on a low- or no-carbohydrate diet. According to Weight Watcher, lobster is only worth four points. Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken’s eighty-five milligrams.
In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium is good for the thyroid gland, immune system, and can help prevent heart disease. Bone and tissue diseases can be avoided by diets high in copper. Vitamin B12 is vital for the health of nerves and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Increased brain activity, a boosted immune system, and a healthier reproduction system are all benefits from consuming zinc. Potassium is also believed to improve the function of your heart. Omega 3 fatty acids have many benefits, including lowering your risk of heart attacks and lowering blood pressure.
lobster can be a great alternative to steak for those on a diet or simply looking to live a healthier life. Eating lobster clearly provides you a low fat, comprehensive range of nutritional value while at the same time giving you great flavor and taste. Lobster is the perfect choice for special occasions because of its incredible health benefits.