Herbalism or phytotherapy has existed for thousands of years, even before the appearance of agriculture; There is even evidence in archaeological finds of the use of plants for healing purposes Sananga.
Commonly our pantry can have a good amount of raw materials that can be used for both preventive and curative purposes, with the aim of making use of many of our natural resources to have a healthier lifestyle and be used in the preparation of food and drinks on a daily basis. But the most important thing about all these foods is having knowledge of how we can use them for our health.
Who doesn’t remember grandma’s infusions or teas? A chamomile for an upset stomach or a valerian tea to relax and sleep better.
Below, we share a list of infusions that, in addition to hydrating you, can reduce stress and even lower hypertension levels:
Anise
Anise infusion has traditionally been used for problems of the stomach and digestive system. It is an expectorant and acts as a muscle relaxant. Helps strengthen the immune system.
Cinnamon
In addition to being delicious and aromatic, cinnamon has been attributed favorable effects on the digestive system, as well as anti-inflammatory effects that regulate blood glucose levels.
Echinacea
It is considered a medicinal plant since it has many properties, such as amino acids, fiber and minerals, which strengthen the immune system, preventing colds and respiratory tract diseases. It also has antibacterial and antiseptic characteristics, which is why it helps fight infections.
Fennel
A gentle infusion that mitigates digestive problems. It also stands out for its decongestant action, in cases of cough or lung diseases.
Jamaica
It is an excellent antioxidant, provides vitamin C and benefits the immune system, it has a diuretic effect, which is why it is recommended for people with high blood pressure.
Ginger
It is beneficial in all types of stomach and digestive system problems. It is also used to prevent colds and to relieve cases of migraines or menstrual pain. It should be avoided in people with hypertension, as it can raise blood pressure.
Chamomile
Of the teas and herbal infusions, it is the most used against gastrointestinal discomfort. It has anti-inflammatory, antibacterial and antifungal effects. Applied topically, it is very effective against eye irritations.
Mint
Highly appreciated for its refreshing flavor, mint is very rich in vitamin C and Carotenes (precursors of vitamin A). It also contains minerals such as iron, potassium and calcium. It is used to relieve heavy digestion and is considered a good antiseptic.
Rosemary
Promotes blood circulation, stimulating brain activity. At the same time, it has a calming effect on the nervous system, helping against stress and contractures. Additionally, it acts as an antiseptic, antibacterial and antifungal agent.
Sage
Of the teas and infusions, it is one of those that have the most bitter flavor. However, it has powerful anti-inflammatory and antiseptic (disinfectant) effects. Helps mitigate muscle cramps and reduce excessive sweating. It is very useful for treating oral infections and digestive system problems.
Tila
One of the best-known herbal teas to combat nerves and stress is prepared with the linden flower. It is also taken to relieve cramps and menstrual pain.
Valerian
Very popular because it helps you fall asleep, due to its relaxing effect on the nervous system. Its consumption should not be abused. (1)
Make fresh and healthy infusions
Making fresh and healthy infusions is also possible, simply add a little mint, chamomile or fennel to a jug of drinking water with a few slices of lemon or orange and we will obtain a refreshing drink that will provide the effects of the herbs.
Finally, it is important to mention that the nutritional and medicinal properties of plants are directly related to their preparation and the amount consumed.
To prepare an infusion, it is important to boil the water and once it reaches the boiling point, add the desired plant, let it rest covered, and wait at least 10 minutes to obtain all its properties. It should be noted that, if the infusion has been prepared for more than 12 hours, it is very likely that both the nutritional and medicinal contribution will decrease.
Likewise, the consumption of these drinks does not replace any treatment or prescription made by a health professional, therefore, it is very important to consult with your treating doctor about the indications or contraindications of any medicinal infusion. People who suffer from chronic diseases such as hypertension, diabetes, etc., should keep their treating doctor informed about the use of drinks prepared with plants, spices and fruits.