For many who know smoking basics, meditation and autosuggestion are efficient tools for influencing your brain and body. These are made up of various techniques that impact the subconscious, and which partially overlap. The next few paragraphs shall analyze the option for combining the 2 main methods in ways that will enable harnessing the benefits of each method. This choice is going to be known below as medisuggestion.
Meditation vs. Autosuggestion
The principle objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, an endeavor to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the desire to attain the “peaceful realm&rdquo ;.Some meditation techniques add some repeated self affirmation on the mantra, ordinarily a meaningless word that contains syllables without the need of negative connotations. Mediation includes a suggestive impact figure and soul simply because anyone applying it wishes consciously to obtain peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, after some time, a kind of conditioning directed at reaching relaxation whenever beginning the meditation process.
While autosuggestion is far more of your indirect and unwanted effect on the relaxation technique of meditation, the self persuasion performed in is essential autosuggestion is direct and intended to generate a willful, directed and focused effect on the subconscious. Autosuggestion is an instrument for achieving various objectives but not only tranquility and inner serenity. Much like meditation, autosuggestion is also consisting of the continual repeating certain words. Meditation has the advantage of being a pleasant and calm method during which time is just not pressing. Autosuggestion, alternatively, conveys your message more quickly and directly, but it really lacks a prearranged method and supportive establishment. Both meditation and autosuggestion are techniques which aren’t practiced persistently, whether because of their monotonous nature, the fact that their email address particulars are not immediately apparent, the point that daily pressures and troubles distract us from them and overtake our agenda, and whether a result of the easier option of using chemical sedatives. Meditation Teacher Training
Medisuggestion – Combining the advantages of each method
Medisuggestion is composed of assembling the tactic of autosuggestion onto the method of mediation. The style is simple: rather then whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, for example: “We are peaceful and calm, My business is peaceful and calm, We’re always peaceful and calm&rdquo ;.The solution will slowly permeate into your conscious mind and if you are more relaxed, so is usually the body, including its autonomies.
Medisuggestion – How it operates
If we are tense and upset using a significant issue that bothers us and interferes with his assurance, we can experience symptoms resembling a slight emotional trauma, for instance sleeplessness and recurring thoughts of the issue, overrunning the day to day life and refusing to let up. The brain and spirit are flooded by the challenge in a manner that might interfere with the capability to function. Indeed, you can require a sedative, but this type of option bear about it uncomfortable side effects – it interferes with concentration, causes drowsiness and will, alone, impair proper thought processes, as well as addiction and long run effects to the brain.
If we are in a condition of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing since the suggestive chant, slowly pushes aside the annoying thoughts and takes over the mind of their stead, while conveying a communication of peace and serenity to our body and soul. The efficient suggestive effect is achieved by 50 % manners: A. The direct auto suggestive message; B. The indirect means of meditation, i.e., everything surrounding us – the climate, the a feeling of serenity plus the conditioning (conditional reflex of calmness). The impact of this method increases with practice. The “new player” gains power and acquires strength. Over time, those temporary worries and tensions that bothered us and which medisuggestion helped us remove, fade away and disappear. If we just as before enter a state of stress and tension, we repeat the routine and familiar words of relaxation so we perceive the temporal problems from the different perspective. The annoying and bothersome problem is apparently temporary and fleeting as compared with that “player” in the mind, that has gained experience and proven himself.
Future Effects
Another advantage of this technique over meditation is its ability to prepare us to have an expected difficult and nerve-racking event, such as a charged encounter, stressful interview, difficult test, clarification discussion, trial, medical procedures, as well as the likes. In this way, we can easily convey an individual message for the future, including: “Tomorrow, during an interview, I’ll be calm and serene” through repetition. This process also provides for other future suggestions, including: “I will be in focus” or “I will be confident&rdquo ;.This process increases the condition of concentration when “taking test”, unlike a sedative which may even impair concentration levels.
Application
After checking method and growing familiar with it, it is not necessary to implement it daily, instead only when it’s truly necessary, and 10-20 minutes are sufficient correctly to work. The process is principally effective if it’s most needed, i.e., when getting up during the night due to annoying problem. It truly is during this period, while we are neither asleep nor awake, our subconscious is a bit more in contact with suggestive influences, more accessible to receive them and better based them.