Body builders spend hours perfecting their bodies. And not all of this time is in the gym. A successful body builder will also be concerned about what he eats and the nutrients his body is getting through his diet. A big question for any body builder is whether they should add supplements to their diet.
A Balanced Diet
The balanced diet for a body might shock the average person. A good diet for athletes includes high amounts of carbs and high amounts of proteins Wat is de beste magnesium. Why does a body builder want to consume these typically fat building foods?
The goal of a body builder is to develop a beautiful body, great muscle tone, and keep healthy in the process. In order to manage all three of these goals a body builder will need to eat foods that give him energy and help build muscle mass.
A lot of high energy foods have a reputation of adding unwanted pounds to the body. A body builder can take these potential pounds and turn them into lean muscle mass with intense workouts. For example, proteins break down to amino acids which can give body builder’s energy to work out and are the building blocks for lean muscle mass. Proteins also aid in repairing muscles and boosting the body’s metabolism.
So Why Supplement?
Why should an athlete supplement an already healthy diet? Athletes burn more calories and their bodies need more fuel than the average person. This is especially true for body builders are constantly working to build muscle mass. They need to be able to work out frequently with a quick recovery time between workouts.
Supplements are used by body builders for several reasons. Supplements can provide extra energy during workouts when it is really needed. Supplements can also help a body builder’s body recover between workouts by working to repair torn muscle fibers.
Which Supplements are Best?
Protein supplements are probably the best known body building supplements on the market. Protein is needed to help muscles repair themselves and for energy. Many body builders’ consume protein shakes and shakes with whey powder before, during, and after every workout. The shake before the workout is for energy, as is the shake during the workout. The shake after the workout is for muscle repair and healing.
Whey proteins should be taken every morning upon waking and can also be taken with every meal. Another form of protein supplements, egg proteins, can be taken throughout the day. Both forms of proteins can be found in protein powders and protein shakes. Glutamine is a specific amino acid the body produces for energy and muscle building. Many protein shakes and protein bars contain l glutamine which is the supplement form of glutamine.
Creatine supplements are also used by body builders. Creatine is used by the muscles of the body to produce energy. This energy is used during workouts and must be replaced by supplements. It also aids in cell production in the muscle area. Creation is usually taken twice a day.